Abdomen exercises are one of the newest, and yet, most controversial topics in the fitness and exercise industry. Hundreds of ab gadgets, gimmicks, and exercise devices have flooded the market for people looking for sexier and flatter abdominals... that sexy six-pack abs look that everyone seeks.
The issue is that most of the abdominal exercises that are suggested all over the internet, and in journals, etc, are not necessarily the best way to get that six-pack abs form. First and foremost, the most important aspect for great looking six pack abdominals is losing the extra stomach fat that is covering them up. To be honest, most people already have proper abdominals underneath, yet the six-pack abs are merely covered up by all of that additional flabby stomach fat.
Instead of focusing so much on abdominal exercises to make your tummy flatter and more like a six-pack, you will drop much more body fat by focusing the majority of your training time with special combinations of high intensity full-body, multi-joint workout. The best exercises for losing that abdominal fat are the exercises that work the major portions of the body together.
Exercises that work the large muscle units of the legs, upper and lower back, and chest give you the biggest metabolic bash for your buck in terms of abdominal fat loss. Joining these types of big multi-joint exercises in high intensity super-set, tri-set, or circuit fashion gives you the biggest fat-burning and metabolism improving response from your workouts.
And that is one of the best kept tricks for flat sexy abdominals that are actually noticeable as a six-pack!
Now when looking at abdominal-specific exercises, another mistake most people make is involuntarily pumping away with hundreds of crunches and other unimportant abs exercises that scarcely give your abdominals much resistance to work against. If you want to actually develop your abdominals to the best extent possible, don't expend your time with exercises that you can do more than 20 or 25 reps... that means you are absolutely not doing an exercise that provides ample resistance to the abs. Exercises that provide you enough resistance to get you down into the 6-15 rep range per set acts great for the abs.
Usually, higher resistance abdominal exercises that provide a much larger stimulus to the abs come in the form of exercises that involve raising/curling the legs and pelvis either upward or inside closer to the trunk. A couple great examples of these greater resistance abdominal exercises are suspended leg raises or knee raises by means of a "pelvic curl up", or an exercise like lying hip thrusts. Many times, the same people that can carry out 50 or 100 crunches, can't even achieve more than 2 or 3 properly executed hanging leg raises.
If you really want tighter flatter abdominals that appear like a six-pack, remember that shedding that extra body fat is the MOST essential factor. Also, when it comes to abdominal-specific workouts, always remember higher resistance exercises that include curling/raising the legs and pelvis upward or inward are what develop the abs to the best level possible.
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